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Palm tree yoga by tamara

Hi there, my name is Tamara and I’m excited to share the beautiful practice of yoga with you. From beginners to experienced yogis, my classes are accessible, uplifting, and joyful. Let’s flow, breathe, and grow together on the mat!

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Follow me on instagram to get a good impression of me as a teacher and my yoga classes!

🌴 A little flow to open up the chest and hip ar 🌴 A little flow to open up the chest and hip areas ✨ Upcoming week I’ll be teaching my last classes before Christmas and my trip to Asia in January 🤩
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#yogateacher #palmtreeyoga #yogatime #vinyasa #vinyasayoga #vinyasaflow #flowyoga #palmtreeyogawithtamara #yogaamsterdam #yogainamsterdam #yogaflowvideo
🌴 Tonight’s Yin Yoga class @gym020.nl ✨ As 🌴 Tonight’s Yin Yoga class @gym020.nl ✨ As you can see this gym is not a regular yoga studio. Well, luckily this gym is also not a regular gym! They only offer group classes such as ‘workout of the day’ or boxing classes. Personally I love how the owner also sees the importance of softness, slowing down and taking care of the deeper tissues of the body. Therefore there are also multiple yin yoga classes a week. Tonight we worked our whole spine from top to bottom, lovely after a long workday.
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#yogateacher #palmtreeyogawithtamara #palmtreeyoga #yogatime #yin #yinyoga #yogaamsterdam #amsterdamyoga #amsterdamyogis #amsterdamyogis #yinyogalove #yinyogapose #yinyogateacher #yinyogaclass
🌴 Whenever I feel like opening up my body I lik 🌴 Whenever I feel like opening up my body I like to practice this little flow. It opens up the hip and chest area and with adding the twist I feel completely refreshed 😊
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#yogateacher #palmtreeyogawithtamara #palmtreeyoga #yogatime #yogaflow #yogaflowvideo #flow #flowyoga #flowyogalove
🌴 Thoughts are an interesting topic. Throughout 🌴 Thoughts are an interesting topic. Throughout my yogaclasses I always emphasize that there is no need to try to empty the mind completely. For this is nearly impossible. One of the ways I like to approach my thoughts is just to be the observer and try to remain in the empty spaces in between my thoughts for as long as possible. The quote above comes from a song of @marcusgadofficial and is also an amazing way to approach thoughts. Don’t hold onto them too much, just let them flow by like a river 🤍
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#meditation #meditationpractice #meditationquotes #yogateacher #thoughts #marcusgad #yoga #yogaismorethanasana #palmtreeyogawithtamara #palmtreeyoga #inspirational #inspirationalquotes #inspirationalquote #inspirationalmusic
🌴 Today’s yin yoga at @gym020.nl ! Since it’s cold and gray outside I decided to spice it up a little and create some fire 🔥 I added a few more challenging poses such as downward facing dog (adho mulha svanasana), ragdoll (uttanasana), candle (sarvangasana) and even half lord of the fishes (ardha matsyendrasana) which officially even isn’t a yin pose 🙃
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#yin #yinyoga #palmtreeyoga #palmtreeyogainamsterdam #yogaclass #yogateacher #fire #adhomukhasvanasana #sarvangasana #uttanasana #ardhamatsyendrasana #yinyogalove #yinyogateacher #yinyogapose #yogainamsterdam
Which yin pose do you like to practice to create some heat?
🌴 Being back in the Netherlands means visiting 🌴 Being back in the Netherlands means visiting friends and family. This morning I got to combine this with yoga by teaching a short yoga class at my best friends baby-shower 🥰🤍
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#prenatalyoga #babyshower #babyshoweryoga #thirdtrimester #thirdtrimesteryoga #yogateacher #yogatime #yogafun
🌴 This week I traveled all the way to Paris to 🌴 This week I traveled all the way to Paris to see my favorite reggae artist live: Marcus Gad. What makes this man special is the fact that he makes reggae music with lyrics that are about spirituality, meditation, mantra chanting, treating the planet with respect… Every one of his songs has a message. I could 100% recommend to look him up and take the time to listen to his beautiful songs.
Thank you @marcusgadofficial for the amazing energy you brought to Paris 🤍
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#yogaindailylife #yogainmusic #reggae #spiritualreggae #love #marcusgad #marcusgadandtribe
🌴 The last class of this season was focused on 🌴 The last class of this season was focused on anahata - the heart chakra. Opening our chest and working with its greatest quality: LOVE. I chose this theme for the last class because I loved teaching all the classes this summer to all the lovely yogi’s 🫶
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#yogateacher #yogatime #elba #isoladelba❤️ #beachyoga #beachyogagirl #yogaonthebeach #yogaelba #elbayoga #yogaonelba #elbaisland #elbaisland🌴 #elbaisland🇮🇹 #palmtreeyoga #palmtreeyogawithtamara #capoliveri #morcone #spiaggiadimorcone #anahata #anahatachakra #vinyasa #vinyasayoga #vinyasaflow #love
🌴 Veronica and Daniele. These two lovely people 🌴 Veronica and Daniele. These two lovely people have formed the core of my yoga classes this summer. Even though both of them were working a (more than!) fulltime job, they managed to keep attending classes throughout the whole summer season. I admire their dedication and positive energy. GRAZIE MILLE for all the beautiful yoga practices together on the beach 🤍
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#yogateacher #yogatime #elba #isoladelba❤️ #beachyoga #beachyogagirl #yogaonthebeach #yogaelba #elbayoga #yogaonelba #elbaisland #elbaisland🌴 #elbaisland🇮🇹 #palmtreeyoga #palmtreeyogawithtamara #capoliveri #morcone #spiaggiadimorcone
🌴 It’s a wrap! Summer season ‘24 has offici 🌴 It’s a wrap! Summer season ‘24 has officially come to an end for yoga on the beach.
With a very big smile I’m looking back on an amazing time with lovely yogis. I enjoyed teaching each single person that has attended my classes. And besides being the teacher, I have certainly also been a student since I have learnt so much from working with so many different people. I am beyond grateful for this beautiful journey in which I was able to guide beautiful people but also develop myself as a teacher 🤍
And to answer the question that many people have asked: ‘what about next year?’..: I am not sure yet where I’ll be! This winter I’m planning to travel with an open ending, so who knows what life will bring. But if I come back with yoga on the beach next year, you’ll definitely find information here on my Instagram ✨
For now I’d like to say: THANK YOU! To everyone who joined and supported yoga on the beach this summer 🤍
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#yogaonthebeach #palmtreeyoga #palmtreeyogawithtamara #beachyoga #beachyogagirl #isoladelba #isoladelba❤️ #spiaggiadimorcone #isoladelbatoday #yogateacher #yogatime #yogaseason #grateful
🌴 Just an inspirational quote that caught my at 🌴 Just an inspirational quote that caught my attention since soon I’ll start traveling again ✨
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#yogateacher #yogatime #elba #isoladelba❤️ #beachyoga #beachyogagirl #yogaonthebeach #yogaelba #elbayoga #yogaonelba #elbaisland #elbaisland🌴 #elbaisland🇮🇹 #palmtreeyoga #palmtreeyogawithtamara #capoliveri #morcone #spiaggiadimorcone #yogibhajan #yogibhajanquotes #yogaquotes #yogaquote
🌴 In this class we focused on our solar plexus 🌴 In this class we focused on our solar plexus chakra (manipura) which translates into working with the core and twisting. One of the main subjects that manipura is about is self-confidence. So what better than to have tripod headstand (sirsasana B) as a peak pose!? For this headstand you need both core activation and self-confidence, and both students did an amazing job on that 🤍🍀
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#yogateacher #yogatime #elba #isoladelba❤️ #beachyoga #beachyogagirl #yogaonthebeach #yogaelba #elbayoga #yogaonelba #elbaisland #elbaisland🌴 #elbaisland🇮🇹 #palmtreeyoga #palmtreeyogawithtamara #capoliveri #morcone #spiaggiadimorcone #sirsasana #sirsasana2 #tripodheadstand #manipurachakra #manipura #solarplexuschakra
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